Manifest and Flow Blog

  • How to Work With Crystals: A Guide

      Healing Crystals are a powerful tool that have been used across cultures for centuries. The first historical documentation of crystal use origin...
  • How to Use Grabovoi Numbers

        The Low Down on Grabovoi Codes By now, if you are on TikTok, you have probably heard of Grabovoi numbers. They are the 'cheat codes of the Uni...
  • The Manifestation Journal That Changed My Life

      If you've been manifesting for a while and aren't seeing the results you're after, it can be frustrating! There's a lot of information out there...
  • Manifesting 101: What is inspired action?

      You have heard it before - if you are manifesting something, you have to take inspired action!  But, what is that exactly? Inspired action is t...
  • The Best Crystals For Sleep

        Insomnia is the worst! If you've suffered through it, you know how quickly it can affect your life.  There are many reasons one might suffer f...
  • TikTok Creator Series: An Interview with Nish about Yoga and Spirituality

        Whether you are new to yoga, or have been practicing for decades, there is always something to learn. A new perspective, new information, or s...
  • TikTok Creator Series: Interview with Kyle Cardoza on Manifestation

    TikTok is a great social media platform with so many amazing creators, especially when it comes to the wellness, manifestation, and spirituality re...
  • How to Create a Vision Board That Works

    When I first learned about the law of attraction years ago, I was inspired by the movie "The Secret". In the movie, they talk about vision boards a...
  • What Does the 11:11 Portal Opening Mean?

    If you're on TikTok (Especially manifestation TikTok) you may have seen videos about the November 11 manifestation portal. And, most likely, you'r...
  • 4 Scientifically Proven Benefits of Meditation

    If you’re living a well lived lifestyle, you know meditation is SO important for your well-being! If you’ve been paying attention to my Ti...
  • Savasana: The yoga pose you need most

    Savasana (shah-VAH-sah-nah or shih-VAH-snah) is the most beloved pose in yoga and I truly believe it's the most important. Savasana may have b...
  • 5 Tips to Manifest More Money

    We have all been affected by COVID-19, in some shape or form. A year ago, we never would have imagined the state of the world we are in today. It'...